You can use any brand . A-Z multivitamin is easily available

You can use any coconut oil. Parachute is also edible. Try and keep your ingredients simple. Use brands that are easily availablel.

Any brand is allowed. Go for seacod or seven seas, theyre easily available

Your pre-workout meal remains the same. Depending on morning or evening workout, your post workout meal then becomes breakfast or dinner respectively.

Nothing out of your meal plan should be added. We need to make sure you are eating the right calories to support your workout so that your progress is faster.

Make sure you are fulfilling your fiber and fat intake. Drink enough water (3-4 lts). If you are following the plans to the T you should not be constipated. Incase the problem persists try isabgol or methi seeds in water.