BIG BOYS CLUB

BIG BOYS CLUB

Big Boy Club is a Mens Community where the focus lies on getting as strong and as shredded as possible.

This program is for those looking to change body composition, work on hypertrophy and get as jacked as possible while getting stronger. All you need to bring to the table is effort and discipline consistently over a period of time.

The workouts will comprise of four weight training sessions a week with one day of cardio. A mix of free weights and machines so it’s imperative you have access to a gym with decent equipment. No home workouts.

It’s also imperative that you are intermediate and above with your training age.

Warning : This program isn’t for beginners nor is it for the weak hearted!

Weight Training and Cardio

Nutritional Guidelines and Resources

Expert video assistance for correct exercise execution

Interaction with coaches and community members

Those looking to increase/maximise muscular development, get stronger & mold their physique/structure to their liking.
Those who are Intermediate and above with regard to your training age - i.e. you have had enough experience in the gym and your execution of compound movements such as deadlifts and squats etc are good along with sound knowledge of how to use machines in the gym. This program is NOT for beginners who’ve never been to a gym.
Those who have access to a gym. In order to obtain optimal results, access to certain machines and equipment is necessary. Suitable replacements are possible for a home workout but may not be optimal.
Those who want to be a part of a community where men are going through the same program, inspiring and encouraging each other along the way. No more guessing on what to do and how to do it.
If you expect a new workout or a set of new exercises every day, this program isn’t for you. Workouts will be progressed systematically. Each cycle will consist of 6-8 weeks of the same sort of exercises where intensities and volume will be manipulated with in order for you to progress.